營養師Ricky's Time

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減脂最佳3大飲料｜減脂也能喝這款飲料｜營養師這樣說

減脂大家覺得最痛苦的就不是能喝飲料今天教大家減脂最適合喝的三款飲料但是也要記住！水量先喝夠的情況下，再去攝取這些飲品對於減脂效果才可以事半功倍唷記得留言告訴我你學到了什麼『五個錯誤的...

2020-01-15 12:00:10 有 38,905 人看過有 828 人說讚

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來越南咖啡公寓一定要去訂做衣服的店｜客製化Logo

來到越南的咖啡公寓朝聖無意間逛到了這間The E.Y.E Saigon 裡面的擺設在咖啡公寓是特別漂亮並且有質感的看到老闆跟環境大家就會知道了如果來到了咖啡公寓千位不要錯過這家店 The E.Y...

2020-01-14 12:00:12 有 3,492 人看過有 85 人說讚

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12款你最想知道的高蛋白點心評測｜留言抽整盒Myprotein高蛋白零食｜內附營養素＆星級評測｜營養師開箱EP-2

抽獎規則 🌟訂閱頻道＋留言你最喜歡哪款零食or最想嘗試哪款零食 🌟我會在1/17 晚上10點在IG直播抽獎唷 🌟務必要追蹤我的帳號 ➡️Chang_ricky_life - 1.高蛋白曲奇餅乾 htt...

2020-01-09 12:00:10 有 74,882 人看過有 1,719 人說讚

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營養師減脂家樂福怎麼買｜罐頭其實也是好幫手｜營養師這樣買 EP-1

家樂福減脂有太多東西可以買了我以我看到的以及我常碰的食物跟大家介紹其實只要掌握原理，你看食物就可以很清楚的知道好壞了想更了解相關營養觀念可以去看我的瘦身營養學影片試看在下方唷影片中的蜜桃冰...

2020-01-08 12:00:12 有 419,338 人看過有 11,810 人說讚

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好油很重要，但是你知道炒菜、涼拌、快炒可以用的油脂都不一樣嗎？｜營養師這樣說

油脂的攝取很重要！絕對不能輕忽很多人為了減脂，一昧的減少油脂很容易讓身體出現問題很多人會開始停經、亂經、皮膚蠟黃這都是因為缺少油脂所成的結果但是很多家庭主婦也很常一罐油脂用到底建議大家最少...

2020-01-05 12:00:12 有 10,425 人看過有 312 人說讚

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冬天湯圓怎麼吃，四顆湯圓直逼一碗白飯熱量｜甜鹹湯圓都要注意｜營養師這樣說

甜湯圓可以減少糖水使用量，加入桂圓、紅棗、枸杞、桂花來讓湯頭提味鹹湯圓要注意鹽巴使用量，可以加入香菇、洋蔥、青菜來提味切記！四顆甜湯圓or五顆鹹湯圓＝一碗白飯喔下次有吃到湯圓，白飯記得減量 ...

2020-01-01 12:49:22 有 7,748 人看過有 210 人說讚

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Myprotein零食V.S台灣零食｜猜猜看亞洲各國大使最愛哪一款台灣之光零食

趕快去Follow他們 Fit4like https://www.weibo.com/u/6049305333 Stay Fit with Mi https://www.youtube.com/c...

2019-12-30 18:00:13 有 10,113 人看過有 146 人說讚

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冬天麻辣鍋怎麼吃｜六個原則跟著做讓你吃鍋沒負擔｜營養師這樣說

冬天想吃麻辣鍋怎麼辦？不用擔心！營養師教你如何簡單吃鍋原則一順序 - 湯菜肉飯原則二原型食物為主原則三肉類要低脂海鮮會更好原則四湯底越清淡越好原則五飲料請喝無...

2019-12-26 12:00:11 有 68,618 人看過有 1,237 人說讚

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冬天減脂效果其實比夏天還要好｜但是為什麼反而更胖？｜營養師這樣說

冬天其實減脂效果比較好但是冬天民眾反而會吃得更多如果你可以維持好的飲食習慣成果會比夏天更明顯唷記得留言告訴我你學到了什麼『五個錯誤的減肥方法免費看』 https://loseyouro...

2019-12-25 12:00:13 有 19,961 人看過有 473 人說讚

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全家七日減脂計畫-減醣飲食｜一週瘦了2.4公斤｜2021營養師推薦減脂心法

■ 填寫Email，領取88種減脂食材大補帖：https://ricky.tw/ 這次全家七日減醣飲食，我吃了全家便利商店為期一週中間沒有吃過其他任何東西減脂成效非常的好我都是按照全家健康志向...

2019-12-19 12:00:10 有 1,265,745 人看過有 21,658 人說讚